Nutrient Comparison: Canned Orange Juice VS Canned Green Sweet Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Canned Orange Juice have 1.3 times more Potassium than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 4.1 times more Calcium, 5.9 times more Copper, 8 times more Iron, 7.6 times more Manganese and 342.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Sweet Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.8 times more Carbohydrate than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 4 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.