Comparing Nutrients in 1 pound Canned Orange Juice VS Canned Green Sweet Peppers with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Canned Green Sweet Peppers with Liquids	15%	13%	72%

Macro Nutrients

	Canned Orange Juice	Canned Green Sweet Peppers with Liquids	Recommended Dietary Allowance
Energy	7.35% 213kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	13.6% 17.7g	130g per day for Men 19-50 years
Sugars	55% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Canned Green Sweet Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Canned Green Sweet Peppers with Liquids	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	414% 6210mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	10.8% 398g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Canned Green Sweet Peppers with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Green Sweet Peppers with Liquids:

• 1 pound of Canned Orange Juice has 1.6 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
• While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
• Both Unsweetened Canned Orange Juice as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Canned Green Sweet Peppers with Liquids:

• 1 pound of Canned Orange Juice has 1.3 times more Potassium than Canned Green Sweet Peppers with Liquids.
• While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 4.1 times more Calcium, 5.9 times more Copper, 8 times more Iron, 7.6 times more Manganese and 342.3 times more Sodium than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Canned Green Sweet Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
• Both Unsweetened Canned Orange Juice as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 2.8 times more Carbohydrate than Canned Green Sweet Peppers with Liquids.
• While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 4 times more Fiber than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
• Both Unsweetened Canned Orange Juice as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.