Canned Orange Juice has 1.7 times more energy per 100g than Yellow Sweet Peppers. It has low energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Yellow Sweet Peppers?
Canned Orange Juice VS Yellow Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Yellow Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Yellow Sweet Peppers:
500 kcal of Raw Yellow Sweet Peppers contain 1.9 times more Vitamin A, 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.6 times more Vitamin B5, 9.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.6 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Yellow Sweet Peppers provide similar amounts of Vitamin B1 per 500 calories.
Both Unsweetened Canned Orange Juice as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Yellow Sweet Peppers:
500 kcal of Raw Yellow Sweet Peppers contain 1.9 times more Calcium, 8.5 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 9.7 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium, 7.4 times more Zinc and 1.8 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Yellow Sweet Peppers contain 5.2 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber