Nutrient Comparison: Canned Orange Juice VS Yellow Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Yellow Sweet Peppers:
- 7 ounces of Canned Orange Juice have 1.4 times more Vitamin B1 than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 4.4 times more Vitamin B3, 5.4 times more Vitamin B6 and 6.1 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Yellow Sweet Peppers provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Yellow Sweet Peppers:
- 7 oz of Raw Yellow Sweet Peppers contain 4.9 times more Copper, 4.6 times more Iron, 5.6 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Yellow Sweet Peppers contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.7 times more Carbohydrate than Yellow Sweet Peppers.
- While 7 oz of Raw Yellow Sweet Peppers contain 3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in seven ounces.