Boiled Pigeon Peas have 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Pigeon Peas ?
Canned Orange Juice VS Boiled Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Pigeon Peas ?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Pigeon Peas :
500 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Pigeon Peas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Pigeon Peas :
500 calories of Canned Orange Juice have 1.2 times more Potassium and 3.3 times more Water than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 1.7 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 11.3 times more Selenium and 8.7 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 8.7 times more Fiber and 3.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Pigeon Peas offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.