Oven-heated Frozen Potato Puffs have 4.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Oven-heated Frozen Potato Puffs?
Canned Orange Juice VS Oven-heated Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Oven-heated Frozen Potato Puffs:
500 calories of Canned Orange Juice have more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 4.3 times more Vitamin B9, 30.7 times more Vitamin C and 3.1 times more Vitamin E than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 1.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Oven-heated Frozen Potato Puffs:
500 calories of Canned Orange Juice have 2.9 times more Calcium, 2.4 times more Magnesium, 2.6 times more Potassium and 6 times more Water than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 1.4 times more Iron, 1.5 times more Manganese and 28.3 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oven-heated Frozen Potato Puffs contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Fluoride, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 132.5 times more Sugars, more Fructose and 1.3 times more Protein than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 14.8 times more Fat, 22.5 times more Saturated Fat, 7.2 times more Omega 3, 19.4 times more Omega 6 and 1.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein