Nutrient Comparison: Canned Orange Juice VS Oven-heated Frozen Potato Puffs per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Canned Orange Juice have 7.5 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 37 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Oven-heated Frozen Potato Puffs:
- 5 ounces of Canned Orange Juice have 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 3.6 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 115.8 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 32.4 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
- While 5 oz of Oven-heated Frozen Potato Puffs contain 4.1 times more Energy, 60.3 times more Fat, 92.1 times more Saturated Fat, 29.4 times more Omega 3, 79.4 times more Omega 6, 2.5 times more Carbohydrate, 6.7 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein