Cereals ready-to-eat, RALSTON Corn Flakes have 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or RALSTON Corn Flakes?
Canned Orange Juice VS RALSTON Corn Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or RALSTON Corn Flakes?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs RALSTON Corn Flakes:
500 calories of Canned Orange Juice have 14.9 times more Vitamin B5, 3.8 times more Vitamin C and 81.7 times more Vitamin E than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 13.3 times more Vitamin A, 14.1 times more Vitamin B1, 10.1 times more Vitamin B2, 12.8 times more Vitamin B3, 7.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs RALSTON Corn Flakes:
500 calories of Canned Orange Juice have 40.9 times more Calcium, 2.4 times more Copper, 11.7 times more Magnesium, 4.2 times more Phosphorus, 14 times more Potassium and 216.5 times more Water than RALSTON Corn Flakes.
While 500 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 23.7 times more Iron and 17.5 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 9.1 times more Sugars and 14.8 times more Fructose than RALSTON Corn Flakes.
Both Canned Orange Juice and RALSTON Corn Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.