Nutrient Comparison: Canned Orange Juice VS RALSTON Corn Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs RALSTON Corn Flakes:
- 5 ounces of Canned Orange Juice have 1.8 times more Vitamin B5 than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 109 times more Vitamin A, 114.9 times more Vitamin B1, 82.9 times more Vitamin B2, 104.6 times more Vitamin B3, 61.5 times more Vitamin B6, 29.8 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C and more Vitamin D than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- 5 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs RALSTON Corn Flakes:
- 5 ounces of Canned Orange Juice have 1.4 times more Magnesium, 1.7 times more Potassium and 26.5 times more Water than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 3.4 times more Copper, 194 times more Iron, 4.5 times more Manganese, 1.9 times more Phosphorus, 22 times more Selenium and 142.8 times more Sodium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 5 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.8 times more Fructose than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 8.2 times more Energy, 8 times more Carbohydrate, 9 times more Fiber and 8.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and RALSTON Corn Flakes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.