Light Mayonnaise-type Salad Dressing has 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Light Mayonnaise-type Salad Dressing?
Canned Orange Juice VS Light Mayonnaise-type Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Light Mayonnaise-type Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Light Mayonnaise-type Salad Dressing:
500 calories of Canned Orange Juice have 15.1 times more Vitamin A, 13.1 times more Vitamin B1, 2.4 times more Vitamin B2, 168.9 times more Vitamin B3, 11.6 times more Vitamin B6, 13.4 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 58 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Light Mayonnaise-type Salad Dressing provide similar amounts of Vitamin E per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Light Mayonnaise-type Salad Dressing:
500 calories of Canned Orange Juice have 6.7 times more Calcium, 4.9 times more Copper, 2.8 times more Iron, 16.8 times more Magnesium, 4.4 times more Phosphorus, 17.2 times more Potassium and 4.1 times more Water than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 61.9 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.3 times more Carbohydrate, 4.4 times more Sugars and 3.5 times more Protein than Light Mayonnaise-type Salad Dressing.
While 500 kcal of Light Mayonnaise-type Salad Dressing contain 19.8 times more Fat, 24.5 times more Saturated Fat, 28 times more Omega 3 and 54.8 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber in 500 calories.