Nutrient Comparison: Canned Orange Juice VS Light Mayonnaise-type Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Canned Orange Juice have 3.9 times more Vitamin B1, 3.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 1.4 times more Vitamin B2, 3.6 times more Vitamin E and 195 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Canned Orange Juice have 1.5 times more Copper, 5 times more Magnesium, 1.3 times more Phosphorus, 5.1 times more Potassium and 1.2 times more Water than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 208.3 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.3 times more Sugars than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 3.4 times more Energy, 66.7 times more Fat, 82.4 times more Saturated Fat, 94.1 times more Omega 3, 184.1 times more Omega 6 and 1.5 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.