Nutrient Comparison: Canned Orange Juice VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Acerola:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B1, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Acerola.
- While 14 oz of Raw Acerola contain 4.2 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 55.7 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Acerola:
- 14 ounces of Canned Orange Juice have 1.5 times more Phosphorus and 1.3 times more Potassium than Acerola.
- While 14 oz of Raw Acerola contain 3.9 times more Copper, 2 times more Iron and 1.8 times more Magnesium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Acerola contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Acerola lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Acerola lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.4 times more Carbohydrate than Acerola.
- While 14 oz of Raw Acerola contain 6.3 times more Omega 3 and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.