Nutrient Comparison: Canned Orange Juice VS Acerola per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Acerola:
- 100 grams of Canned Orange Juice have 2 times more Vitamin B1, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Acerola.
- While 100 g of Raw Acerola contain 4.2 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 55.7 times more Vitamin C than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 100 grams of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Acerola:
- 100 grams of Canned Orange Juice have 1.5 times more Phosphorus and 1.3 times more Potassium than Acerola.
- While 100 g of Raw Acerola contain 3.9 times more Copper, 2 times more Iron and 1.8 times more Magnesium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Acerola contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- 100 grams of Acerola lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Acerola lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.4 times more Carbohydrate than Acerola.
- While 100 g of Raw Acerola contain 6.3 times more Omega 3 and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.