Comparing Nutrients in 100 calories Canned Orange JuiceVS Acerola
Weight per 100 calories
Canned Orange Juice
213g
Acerola
313g
Canned Orange Juice has 1.5 times more energy per 100g than Acerola. It has low energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Acerola?
Canned Orange Juice VS Acerola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Acerola?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Acerola:
100 calories of Canned Orange Juice have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B6 than Acerola.
While 100 kcal of Raw Acerola contain 6.2 times more Vitamin A, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 81.9 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Acerola provide similar amounts of Vitamin B9 per 100 calories.
Both Unsweetened Canned Orange Juice as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Acerola:
100 kcal of Raw Acerola contain 1.8 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 8.8 times more Selenium, 3.7 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Acerola contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Acerola contain 9.2 times more Omega 3 and 5.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Acerola offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Acerola provide inadequate amounts of Omega 6 in 100 calories.