Nutrient Comparison: Canned Orange Juice VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Acerola Juice:
- 100 grams of Canned Orange Juice have 2 times more Vitamin B1, 7.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 53.2 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Acerola Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Raw Acerola Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Acerola Juice:
- 100 grams of Canned Orange Juice have 1.9 times more Phosphorus and 1.9 times more Potassium than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 3.9 times more Copper and 5 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Acerola Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- 100 grams of Acerola Juice lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Acerola Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.3 times more Carbohydrate and 1.9 times more Sugars than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 6.3 times more Omega 3 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Unsweetened Canned Orange Juice as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 100 grams.