Nutrient Comparison: Acerola Juice VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Acerola Juice versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acerola Juice vs Chilled Orange Juice:
- 100 grams of Acerola Juice have 12.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 47.6 times more Vitamin C than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 19 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Acerola Juice.
- Both Acerola Juice and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Acerola Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Acerola Juice vs Chilled Orange Juice:
- 100 grams of Acerola Juice have 2 times more Copper and 3.8 times more Iron than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.9 times more Phosphorus and 1.8 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Chilled Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Acerola Juice lack sufficient amounts of Phosphorus
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Acerola Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acerola Juice have 6.3 times more Omega 3 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.4 times more Carbohydrate and 1.8 times more Sugars than Raw Acerola Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 100 grams.