Nutrient Comparison: Acerola VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Chilled Orange Juice:
- 14 ounces of Acerola have 19 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 49.9 times more Vitamin C than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 8.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Acerola.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Acerola as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Chilled Orange Juice:
- 14 ounces of Acerola have 2 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Phosphorus than Raw Acerola.
- Both Acerola and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Acerola as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 6.3 times more Omega 3 and 3.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate than Raw Acerola.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Acerola as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.