Nutrient Comparison: Acerola VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola vs Chilled Orange Juice:
- 1 kilogram of Acerola has 19 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 49.9 times more Vitamin C than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.3 times more Vitamin B1, 8.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Acerola.
- 1 kilogram of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Acerola as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola vs Chilled Orange Juice:
- 1 kilogram of Acerola has 2 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Phosphorus than Raw Acerola.
- Both Acerola and Chilled Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Acerola lack sufficient amounts of Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Acerola as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola has 6.3 times more Omega 3 and 3.7 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Carbohydrate than Raw Acerola.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Acerola as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.