Comparing Nutrients in 500 calories Canned Orange JuiceVS Agar Seaweed
Weight per 500 calories
Canned Orange Juice
1064g
Agar Seaweed
1923g
Canned Orange Juice has 1.8 times more energy per 100g than Agar Seaweed. It has low energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Agar Seaweed?
Canned Orange Juice VS Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Agar Seaweed?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Agar Seaweed:
500 calories of Canned Orange Juice have more Vitamin A, 4.3 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin C than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 1.9 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 6.4 times more Vitamin B9, 7.9 times more Vitamin E and 41.6 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Agar Seaweed:
500 calories of Canned Orange Juice have 1.9 times more Phosphorus than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 9.8 times more Calcium, 5 times more Copper, 33.6 times more Iron, 12.1 times more Magnesium, 32.1 times more Manganese, 2.2 times more Potassium, 12.7 times more Selenium, 4.1 times more Sodium, 26.2 times more Zinc and 1.9 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 17.3 times more Sugars than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 3 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.