Nutrient Comparison: Canned Orange Juice VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Agar Seaweed:
- 5 ounces of Canned Orange Juice have 7.8 times more Vitamin B1 and more Vitamin C than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 1.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 4.4 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Agar Seaweed provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Agar Seaweed:
- 5 ounces of Canned Orange Juice have 3.4 times more Phosphorus than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 5.4 times more Calcium, 2.8 times more Copper, 18.6 times more Iron, 6.7 times more Magnesium, 17.8 times more Manganese and 14.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Agar Seaweed contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Agar Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 31.3 times more Sugars than Agar Seaweed.
- Both Unsweetened Canned Orange Juice as well as Raw Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.