Comparing Nutrients in 500 calories Canned Orange JuiceVS Roasted Cottonseed
Weight per 500 calories
Canned Orange Juice
1064g
Roasted Cottonseed
99g
Roasted Glandless Cottonseed Kernels have 10.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Roasted Cottonseed?
Canned Orange Juice VS Roasted Cottonseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Roasted Cottonseed?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Roasted Cottonseed:
500 calories of Canned Orange Juice have 4.4 times more Vitamin A, 4.2 times more Vitamin B5 and 36 times more Vitamin C than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Cottonseed provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Roasted Cottonseed have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Roasted Cottonseed:
500 calories of Canned Orange Juice have 1.5 times more Potassium and 203.1 times more Water than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 5.1 times more Copper, 5 times more Iron, 4.1 times more Magnesium, 9.6 times more Manganese, 4.4 times more Phosphorus and 13.9 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 5.4 times more Carbohydrate than Roasted Cottonseed.
While 500 kcal of Roasted Glandless Cottonseed Kernels contain 22.5 times more Fat, 50 times more Saturated Fat, 61.5 times more Omega 6, 1.7 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Roasted Cottonseed offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Roasted Glandless Cottonseed Kernels provide inadequate amounts of Omega 3 in 500 calories.