Nutrient Comparison: Canned Orange Juice VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Roasted Cottonseed:
- 14 ounces of Canned Orange Juice have 3.3 times more Vitamin C than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 2.4 times more Vitamin A, 19.2 times more Vitamin B1, 12.1 times more Vitamin B2, 14.9 times more Vitamin B3, 2.5 times more Vitamin B5, 25.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Roasted Cottonseed:
- 14 ounces of Canned Orange Juice have 18.9 times more Water than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 10 times more Calcium, 54.5 times more Copper, 54 times more Iron, 44 times more Magnesium, 103.9 times more Manganese, 47.1 times more Phosphorus, 7.3 times more Potassium and 150 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Glandless Cottonseed Kernels contain 10.8 times more Energy, 241.9 times more Fat, 538.8 times more Saturated Fat, 9.9 times more Omega 3, 661.7 times more Omega 6, 2 times more Carbohydrate, 18.3 times more Fiber and 47.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein