Comparing Nutrients in 500 calories Canned Orange JuiceVS Tahini
Weight per 500 calories
Canned Orange Juice
1064g
Tahini
84g
Sesame Butter from Roasted Kernels have 12.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tahini?
Canned Orange Juice VS Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tahini?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Tahini:
500 calories of Canned Orange Juice have 38 times more Vitamin A, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 10.1 times more Vitamin E than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
500 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Tahini:
500 calories of Canned Orange Juice have 1.3 times more Magnesium, 5.6 times more Potassium and 364.1 times more Water than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 3.4 times more Calcium, 5.8 times more Copper, 7.1 times more Iron, 5.5 times more Manganese, 3.4 times more Phosphorus, 27.2 times more Selenium and 9.1 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 6.6 times more Carbohydrate and 226.3 times more Sugars than Tahini.
While 500 kcal of Sesame Butter from Roasted Kernels contain 28.3 times more Fat, 33 times more Saturated Fat, 4.6 times more Omega 3, 67.7 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber