Nutrient Comparison: Canned Orange Juice VS Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Tahini:
- 5 ounces of Canned Orange Juice have more Vitamin C than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 31.3 times more Vitamin B1, 22.5 times more Vitamin B2, 27.1 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Tahini have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Tahini:
- 5 ounces of Canned Orange Juice have 28.8 times more Water than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 42.6 times more Calcium, 73.2 times more Copper, 89.5 times more Iron, 9.5 times more Magnesium, 69.3 times more Manganese, 43.1 times more Phosphorus, 2.3 times more Potassium, 344 times more Selenium, 28.8 times more Sodium and 115.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 17.9 times more Sugars than Tahini.
- While 5 oz of Sesame Butter from Roasted Kernels contain 12.7 times more Energy, 358.4 times more Fat, 418.3 times more Saturated Fat, 58.1 times more Omega 3, 856.8 times more Omega 6, 1.9 times more Carbohydrate, 31 times more Fiber and 25 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein