Snacks, KRAFT, CORNNUTS, plain have 9.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, KRAFT, CORNNUTS, plain?
Canned Orange Juice VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Snacks, KRAFT, CORNNUTS, plain:
500 calories of Canned Orange Juice have more Vitamin A, 9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
Both Canned Orange Juice and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Snacks, KRAFT, CORNNUTS, plain:
500 calories of Canned Orange Juice have 10.5 times more Calcium, 1.8 times more Copper, 6.3 times more Potassium and 640.3 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.8 times more Iron, 2.3 times more Manganese, 1.7 times more Phosphorus, 15.6 times more Selenium, 14.9 times more Sodium and 4.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 136.3 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 11 times more Fat, 11.7 times more Omega 6, 2.4 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 500 calories.