Comparing Nutrients in 5 ounces Canned Orange Juice VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Canned Orange Juice	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	21.8% 632kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	10.8% 3.44g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	78.4% 102g	130g per day for Men 19-50 years
Sugars	17% 12.4g	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 5.75g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	25.7% 9.8g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	4.84% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	53.3% 799mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	23% 2.52mg	11mg per day for Men 19-50 years
Water	3.36% 124g	0.05% 1.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, KRAFT, CORNNUTS, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, KRAFT, CORNNUTS, plain:

• 5 ounces of Canned Orange Juice have more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
• While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 6.2 times more Vitamin B2, 8.4 times more Vitamin B3, 2 times more Vitamin B5, 7.4 times more Vitamin B6, 9.9 times more Vitamin E and 93 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, KRAFT, CORNNUTS, plain:

• 5 ounces of Canned Orange Juice have 67.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
• While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 5.2 times more Copper, 16.7 times more Iron, 11.3 times more Magnesium, 21.7 times more Manganese, 16.2 times more Phosphorus, 1.5 times more Potassium, 148 times more Selenium, 141 times more Sodium and 44.5 times more Zinc than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Orange Juice have 14.4 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 9.5 times more Energy, 104.3 times more Fat, 135 times more Saturated Fat, 8.3 times more Omega 3, 111.4 times more Omega 6, 6.5 times more Carbohydrate, 23 times more Fiber and 12.5 times more Protein than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein