Snacks, popcorn, air-popped have 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, popcorn, air-popped?
Canned Orange Juice VS Snacks, Popcorn, Air-popped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, popcorn, air-popped?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Snacks, popcorn, air-popped:
500 calories of Canned Orange Juice have 7.4 times more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin E than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 1.4 times more Vitamin B3 than Unsweetened Canned Orange Juice.
500 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Snacks, popcorn, air-popped:
500 calories of Canned Orange Juice have 11.8 times more Calcium, 4.6 times more Potassium and 217.6 times more Water than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 1.4 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus and 9.4 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 82.9 times more Sugars and 285.8 times more Fructose than Snacks, popcorn, air-popped.
While 500 kcal of Snacks, popcorn, air-popped contain 10.2 times more Omega 6, 5.9 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 500 calories.