Nutrient Comparison: Canned Orange Juice VS Snacks, popcorn, air-popped per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, popcorn, air-popped:
- 5 ounces of Canned Orange Juice have more Vitamin C than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 2.7 times more Vitamin B1, 4 times more Vitamin B2, 11.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, popcorn, air-popped:
- 5 ounces of Canned Orange Juice have 26.4 times more Water than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 11.9 times more Copper, 31.9 times more Iron, 14.4 times more Magnesium, 53 times more Manganese, 21.1 times more Phosphorus, 1.8 times more Potassium and 77 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 10.1 times more Sugars and 34.7 times more Fructose than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 8.2 times more Energy, 30.3 times more Fat, 7.7 times more Omega 3, 83.8 times more Omega 6, 7.1 times more Carbohydrate, 48.3 times more Fiber and 19 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein