Nutrient Comparison: Canned Orange Juice VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Canned Orange Juice have 100.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 12.2 times more Vitamin E and 41 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Canned Orange Juice have 73.1 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 7.4 times more Copper, 19.8 times more Iron, 7.9 times more Magnesium, 30 times more Manganese, 11.7 times more Phosphorus, 22 times more Selenium, 227.3 times more Sodium and 77.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 19 times more Sugars and 34.7 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 12.4 times more Energy, 290.3 times more Fat, 378.9 times more Saturated Fat, 121.9 times more Omega 3, 827.4 times more Omega 6, 4.1 times more Carbohydrate, 27 times more Fiber and 10.7 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein