Comparing Nutrients in 100 calories Canned Orange JuiceVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 100 calories
Canned Orange Juice
213g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
17g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 12.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Canned Orange Juice VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Canned Orange Juice have 14 times more Vitamin A, 3.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 9.7 times more Vitamin B5, 3.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 1244.6 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Canned Orange Juice and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin E per 100 calories.
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
100 calories of Canned Orange Juice have 31 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 12.5 times more Potassium and 906.8 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.6 times more Iron, 2.4 times more Manganese, 18.3 times more Sodium and 6.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 3 times more Carbohydrate, 236.2 times more Sugars and 430.6 times more Fructose than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 100 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 23.4 times more Fat, 30.5 times more Saturated Fat, 9.8 times more Omega 3, 66.7 times more Omega 6 and 2.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber