Comparing Nutrients in 500 calories Canned Orange JuiceVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 500 calories
Canned Orange Juice
1064g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
131g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 8.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Canned Orange Juice VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
500 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Canned Orange Juice and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
500 calories of Canned Orange Juice have 2.3 times more Calcium, 2.3 times more Magnesium, 1.2 times more Phosphorus, 10.2 times more Potassium and 215.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 500 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.5 times more Copper, 2.1 times more Iron, 10.5 times more Manganese, 7.2 times more Selenium, 52.9 times more Sodium and 2.6 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Canned Orange Juice as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.