Nutrient Comparison: Canned Orange Juice VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Canned Orange Juice has more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 9.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 kilogram of Canned Orange Juice has 1.3 times more Potassium and 26.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 3.6 times more Calcium, 12 times more Copper, 16.7 times more Iron, 3.5 times more Magnesium, 85.2 times more Manganese, 6.6 times more Phosphorus, 58 times more Selenium, 428.8 times more Sodium and 21.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 8.1 times more Energy, 23.3 times more Fat, 41.7 times more Saturated Fat, 8.6 times more Omega 3, 42.6 times more Omega 6, 7.2 times more Carbohydrate, 9.3 times more Fiber and 13.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein