Dried Basil Spices have 5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Basil Spices?
Canned Orange Juice VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Dried Basil Spices:
500 calories of Canned Orange Juice have 1.2 times more Vitamin A, 2.4 times more Vitamin B1 and 186.5 times more Vitamin C than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 11.5 times more Vitamin B2, 4.9 times more Vitamin B3, 8.7 times more Vitamin B6, 2.6 times more Vitamin B9, 10.8 times more Vitamin E and 3458.4 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Basil Spices provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Dried Basil Spices:
500 calories of Canned Orange Juice have 42 times more Water than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 45.2 times more Calcium, 19.3 times more Copper, 181.1 times more Iron, 14.3 times more Magnesium, 94.1 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 6.1 times more Selenium, 3.8 times more Sodium and 35.8 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 25.4 times more Sugars and 16.1 times more Fructose than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 24.2 times more Saturated Fat, 8.6 times more Omega 3, 25.3 times more Fiber and 6.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 500 calories.