Nutrient Comparison: Canned Orange Juice VS Dried Basil Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Dried Basil Spices:
- 1 kilogram of Canned Orange Juice has 37.6 times more Vitamin C than Dried Basil Spices.
- While 1 kg of Dried Basil Spices contains 4.1 times more Vitamin A, 2.1 times more Vitamin B1, 57.1 times more Vitamin B2, 24.4 times more Vitamin B3, 4.7 times more Vitamin B5, 43.2 times more Vitamin B6, 12.9 times more Vitamin B9, 53.5 times more Vitamin E and 17145 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Dried Basil Spices:
- 1 kilogram of Canned Orange Juice has 8.5 times more Water than Dried Basil Spices.
- While 1 kg of Dried Basil Spices contains 224 times more Calcium, 95.5 times more Copper, 898 times more Iron, 71.1 times more Magnesium, 466.7 times more Manganese, 16.1 times more Phosphorus, 14.3 times more Potassium, 30 times more Selenium, 19 times more Sodium and 177.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 5.1 times more Sugars and 3.2 times more Fructose than Dried Basil Spices.
- While 1 kg of Dried Basil Spices contains 5 times more Energy, 27.1 times more Fat, 119.8 times more Saturated Fat, 42.9 times more Omega 3, 4.3 times more Carbohydrate, 125.7 times more Fiber and 33.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dried Basil Spices provide inadequate amounts of Omega 6 in one kilogram.