Dried Coriander Leaf Spices have 5.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Coriander Leaf?
Canned Orange Juice VS Dried Coriander Leaf Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Coriander Leaf?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Dried Coriander Leaf:
500 kcal of Dried Coriander Leaf Spices contain 5.5 times more Vitamin A, 5.4 times more Vitamin B1, 12 times more Vitamin B2, 9 times more Vitamin B3, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 3.2 times more Vitamin C and 2290.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Coriander Leaf provide similar amounts of Vitamin E per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Dried Coriander Leaf:
500 calories of Canned Orange Juice have 71.3 times more Water than Dried Coriander Leaf.
While 500 kcal of Dried Coriander Leaf Spices contain 21 times more Calcium, 13.7 times more Copper, 71.5 times more Iron, 11.7 times more Magnesium, 51 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium, 49.4 times more Selenium, 8.9 times more Sodium and 19.9 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 7.2 times more Sugars than Dried Coriander Leaf.
While 500 kcal of Dried Coriander Leaf Spices contain 5.8 times more Fiber and 5.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Coriander Leaf offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.