Nutrient Comparison: Canned Orange Juice VS Dried Coriander Leaf per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Dried Coriander Leaf:
- 7 oz of Dried Coriander Leaf Spices contain 32.6 times more Vitamin A, 32.1 times more Vitamin B1, 71.4 times more Vitamin B2, 53.3 times more Vitamin B3, 19.7 times more Vitamin B6, 11.4 times more Vitamin B9, 18.8 times more Vitamin C, 5.2 times more Vitamin E and 13595 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Dried Coriander Leaf:
- 7 ounces of Canned Orange Juice have 12 times more Water than Dried Coriander Leaf.
- While 7 oz of Dried Coriander Leaf Spices contain 124.6 times more Calcium, 81.2 times more Copper, 424.6 times more Iron, 69.4 times more Magnesium, 302.6 times more Manganese, 28.3 times more Phosphorus, 24.3 times more Potassium, 293 times more Selenium, 52.8 times more Sodium and 118 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.2 times more Sugars than Dried Coriander Leaf.
- While 7 oz of Dried Coriander Leaf Spices contain 5.9 times more Energy, 31.9 times more Fat, 4.7 times more Carbohydrate, 34.7 times more Fiber and 32.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.