Dried Marjoram Spices have 5.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Marjoram Spices?
Canned Orange Juice VS Dried Marjoram Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Dried Marjoram Spices?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Dried Marjoram Spices:
500 calories of Canned Orange Juice have 3.4 times more Vitamin C than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 7.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.7 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin E and 1078.2 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Dried Marjoram Spices:
500 calories of Canned Orange Juice have 66.2 times more Water than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 34.5 times more Calcium, 8.9 times more Copper, 143.4 times more Iron, 6 times more Magnesium, 44.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Selenium and 15.6 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 12.3 times more Sugars than Dried Marjoram Spices.
While 500 kcal of Dried Marjoram Spices contain 8.1 times more Fat, 80 times more Omega 3, 7.5 times more Omega 6, 23.3 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber