Comparing Nutrients in 500 calories Canned Orange JuiceVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Weight per 500 calories
Canned Orange Juice
1064g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1852g
Canned Orange Juice has 1.7 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Canned Orange Juice VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
500 calories of Canned Orange Juice have 1.7 times more Vitamin B9 and 4.9 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 13.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin A and Vitamin E per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 3.7 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 9 times more Manganese, 5.2 times more Selenium, 110.5 times more Sodium, 8.7 times more Zinc and 1.8 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 19.4 times more Omega 3, 8.1 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 500 calories.