Canned Sweet Potato, Syrup Pack, Drained Solids have 2.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Sweet Potato, Syrup Pack, Drained Solids?
Canned Orange Juice VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Canned Orange Juice have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.9 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 22.1 times more Vitamin A, 2.5 times more Vitamin E and 11.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Canned Orange Juice have 1.4 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.3 times more Copper, 4.1 times more Iron, 12.7 times more Manganese and 4.2 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.5 times more Sugars and 1.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 4.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.