Nutrient Comparison: Canned Orange Juice VS Canned Sweet Potato, Syrup Pack, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 50.9 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 5.8 times more Vitamin E and 26 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 7 ounces of Canned Orange Juice have 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 7.6 times more Copper, 9.5 times more Iron, 29.3 times more Manganese, 1.5 times more Phosphorus and 9.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.5 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.3 times more Energy, 2.3 times more Carbohydrate, 10 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.