Sweet Potato Baked in skin, flesh only has 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Baked Sweet Potato?
Canned Orange Juice VS Baked Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Baked Sweet Potato?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Baked Sweet Potato:
500 calories of Canned Orange Juice have 7.7 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 55.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin E and 12 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Unsweetened Canned Orange Juice as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Baked Sweet Potato:
500 calories of Canned Orange Juice have 2.2 times more Water than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 2 times more Calcium, 3.8 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 12.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Sodium and 4.2 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.6 times more Sugars and 9.3 times more Fructose than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 5.7 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.