Nutrient Comparison: Canned Orange Juice VS Baked Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Baked Sweet Potato:
- 5 ounces of Canned Orange Juice have 4 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 106.8 times more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3, 4.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Baked Sweet Potato:
- 5 oz of Sweet Potato Baked in skin, flesh only contain 3.8 times more Calcium, 7.3 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 23.7 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, 9 times more Sodium and 8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Sweet Potato contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.4 times more Sugars and 4.9 times more Fructose than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 1.9 times more Energy, 1.9 times more Carbohydrate, 11 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in five ounces.