Nutrient Comparison: Baked Sweet Potato VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Sweet Potato versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Sweet Potato vs Chilled Orange Juice:
- 5 ounces of Baked Sweet Potato have 480.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.6 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.2 times more Vitamin B9 and 1.7 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Sweet Potato vs Chilled Orange Juice:
- 5 ounces of Baked Sweet Potato have 3.5 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 21.6 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 18 times more Sodium and 4.6 times more Zinc than Chilled Orange Juice.
- Both Baked Sweet Potato and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Sweet Potato Baked in skin, flesh only as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Sweet Potato have 1.8 times more Energy, 1.8 times more Carbohydrate, 11 times more Fiber and 3 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars and 4.5 times more Fructose than Sweet Potato Baked in skin, flesh only.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Sweet Potato Baked in skin, flesh only as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.