Nutrient Comparison: Chilled Orange Juice VS Boiled Sweet Potato no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Boiled Sweet Potato no Skin:
- 5 ounces of Chilled Orange Juice have 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 393.5 times more Vitamin A, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.7 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 5 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Boiled Sweet Potato no Skin:
- 5 oz of Boiled Sweet Potato without Skin contain 2.5 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Sweet Potato no Skin contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 1.4 times more Sugars and 5.2 times more Fructose than Boiled Sweet Potato no Skin.
- While 5 oz of Boiled Sweet Potato without Skin contain 1.6 times more Energy, 1.5 times more Carbohydrate, 8.3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.