Canned Orange Juice VS Cooked Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Tahitian Taro?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cooked Tahitian Taro:
- 500 calories of Canned Orange Juice have 1.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Cooked Tahitian Taro.
- While 500 kcal of Cooked Tahitian Taro no Salt contain 10.4 times more Vitamin A, 10.1 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B6 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tahitian Taro provide similar amounts of Vitamin B1 per 500 calories.
- Both Unsweetened Canned Orange Juice as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cooked Tahitian Taro:
- 500 kcal of Cooked Tahitian Taro no Salt contain 15.9 times more Calcium, 3.7 times more Copper, 16.7 times more Iron, 5.4 times more Magnesium, 8.5 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium, 8.5 times more Selenium, 14.4 times more Sodium and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tahitian Taro contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Cooked Tahitian Taro.
- While 500 kcal of Cooked Tahitian Taro no Salt contain 13 times more Omega 3, 7.8 times more Omega 6 and 6.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tahitian Taro offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6