Nutrient Comparison: Canned Orange Juice VS Cooked Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Tahitian Taro:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 9.8 times more Vitamin A, 9.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tahitian Taro provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Tahitian Taro:
- 14 oz of Cooked Tahitian Taro no Salt contain 14.9 times more Calcium, 3.5 times more Copper, 15.6 times more Iron, 5.1 times more Magnesium, 8 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium and 13.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tahitian Taro contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate than Cooked Tahitian Taro.
- While 14 oz of Cooked Tahitian Taro no Salt contain 12.1 times more Omega 3 and 6.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.