Canned Orange Juice VS Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Tahitian Taro?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Tahitian Taro:
- 500 calories of Canned Orange Juice have 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Tahitian Taro.
- While 500 kcal of Raw Tahitian Taro contain 12.1 times more Vitamin A, 1.7 times more Vitamin B1, 12.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B6 and 3.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Tahitian Taro:
- 500 kcal of Raw Tahitian Taro contain 13.8 times more Calcium, 3.4 times more Copper, 13.9 times more Iron, 5 times more Magnesium, 8 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium, 7.5 times more Selenium and 13.4 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tahitian Taro contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Raw Tahitian Taro lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.5 times more Carbohydrate than Tahitian Taro.
- While 500 kcal of Raw Tahitian Taro contain 6.9 times more Fat, 18.5 times more Omega 3, 11 times more Omega 6 and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tahitian Taro offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6