Comparing Nutrients in 500 calories Canned Orange JuiceVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Canned Orange Juice
1064g
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Raw Firm Tofu Prepared with Calcium Sulfate has 3.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Raw Firm Tofu Prepared with Calcium Sulfate?
Canned Orange Juice VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Raw Firm Tofu Prepared with Calcium Sulfate:
500 calories of Canned Orange Juice have 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 461.1 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Raw Firm Tofu Prepared with Calcium Sulfate:
500 calories of Canned Orange Juice have 2.4 times more Potassium and 3.8 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 22.3 times more Calcium, 5.6 times more Copper, 8.7 times more Iron, 1.9 times more Magnesium, 18.4 times more Manganese, 3.6 times more Phosphorus, 56.8 times more Selenium and 12.8 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 12.1 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 19 times more Fat, 22.9 times more Saturated Fat, 27.1 times more Omega 3, 52.5 times more Omega 6, 2.5 times more Fiber and 8.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate