Nutrient Comparison: Canned Orange Juice VS Raw Firm Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Canned Orange Juice have 1.4 times more Vitamin B5 and 150.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 4.1 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Canned Orange Juice have 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 68.3 times more Calcium, 17.2 times more Copper, 26.6 times more Iron, 5.8 times more Magnesium, 56.2 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 174 times more Selenium and 39.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 4 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.1 times more Energy, 58.1 times more Fat, 70.1 times more Saturated Fat, 83.1 times more Omega 3, 160.7 times more Omega 6, 7.7 times more Fiber and 25.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein