Oat Bran Bagels have 5.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Oat Bran Bagels?
Chilled Orange Juice VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Oat Bran Bagels:
500 calories of Chilled Orange Juice have 2.3 times more Vitamin B5, 9.2 times more Vitamin B6, 874.3 times more Vitamin C and 3.2 times more Vitamin E than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oat Bran Bagels provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Oat Bran Bagels:
500 calories of Chilled Orange Juice have 4.8 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 8.1 times more Potassium and 13.8 times more Water than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 4.6 times more Iron, 7.2 times more Manganese, 65.7 times more Selenium, 56.7 times more Sodium and 2.5 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oat Bran Bagels contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 26.5 times more Sugars than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 2.3 times more Fiber and 3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.